Insomnia, defined as “habitual sleeplessness”, is something that many of us experience at one point or another. It can be chronic, where symptoms appear at least 3 nights a week for longer than a month, or on a temporary basis.
Take a deep breath, expanding your belly. Pause. Exhale slowly to the count of five. Repeat four times. Congratulations. You’ve just calmed your nervous system.
The reason many tech companies fail is not a bad product/market fit, the wrong technological approach, or lack of experienced CFO, but the design — not just the website UX but the design in its entirety. The way things are integrated together. The creative process.
Breathing heals on many levels and understanding how it performs this function is good for our mental and physical well-being
– Don’t consume caffeine late in the day: Caffeine can stay elevated in your blood for 6–8 hours. Therefore, drinking large amounts of coffee after 3–4 p.m. is not recommended — especially if you are sensitive to caffeine or have trouble sleeping.
“Yes, there is data that suggests that music can help people fall asleep,” says Michael Breus, Ph.D., upwave sleep expert and author of The Sleep.
White noise is broadly spread across the spectrum, low-frequency, midrange, and high-frequency sounds.
There are 4 stages when we sleep: 1,2,3 (Non-REM (NREM) sleep) and REM (rapid eye movement) sleep.