Bad mood

Bad mood? Don’t worry, just eat now!

Feeling blue? If you woke up on the wrong side of the bed this morning and you can’t shake your bad mood, it might be tempting to invest in a large tub of Ben and Jerry’s ice cream and crawl back under your duvet.

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Insomnia

What is Insomnia and how to beat it?

Insomnia, defined as “habitual sleeplessness”, is something that many of us experience at one point or another. It can be chronic, where symptoms appear at least 3 nights a week for longer than a month, or on a temporary basis.

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How to breathe right?

Take a deep breath, expanding your belly. Pause. Exhale slowly to the count of five. Repeat four times. Congratulations. You’ve just calmed your nervous system.

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How long should you nap to wake up refreshed?

The reason many tech companies fail is not a bad product/market fit, the wrong technological approach, or lack of experienced CFO, but the design — not just the website UX but the design in its entirety. The way things are integrated together. The creative process.

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3 tips to have a Better Sleep at night.

– Don’t consume caffeine late in the day: Caffeine can stay elevated in your blood for 6–8 hours. Therefore, drinking large amounts of coffee after 3–4 p.m. is not recommended — especially if you are sensitive to caffeine or have trouble sleeping.

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Can melody help me sleep?

“Yes, there is data that suggests that music can help people fall asleep,” says Michael Breus, Ph.D., upwave sleep expert and author of The Sleep.

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