How long should you nap to wake up refreshed?

The reason many tech companies fail is not a bad product/market fit, the wrong technological approach, or lack of experienced CFO, but the design — not just the website UX but the design in its entirety. The way things are integrated together. The creative process.

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3 tips to have a Better Sleep at night.

– Don’t consume caffeine late in the day: Caffeine can stay elevated in your blood for 6–8 hours. Therefore, drinking large amounts of coffee after 3–4 p.m. is not recommended — especially if you are sensitive to caffeine or have trouble sleeping.

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Can melody help me sleep?

“Yes, there is data that suggests that music can help people fall asleep,” says Michael Breus, Ph.D., upwave sleep expert and author of The Sleep.

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