Insomnia

What is Insomnia and how to beat it?

Insomnia, defined as “habitual sleeplessness”, is something that many of us experience at one point or another. It can be chronic, where symptoms appear at least 3 nights a week for longer than a month, or on a temporary basis.

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3 tips to have a Better Sleep at night.

– Don’t consume caffeine late in the day: Caffeine can stay elevated in your blood for 6–8 hours. Therefore, drinking large amounts of coffee after 3–4 p.m. is not recommended — especially if you are sensitive to caffeine or have trouble sleeping.

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