Feeling blue? If you woke up on the wrong side of the bed this morning and you can’t shake your bad mood, it might be tempting to invest in a large tub of Ben and Jerry’s ice cream and crawl back under your duvet.
Take a deep breath, expanding your belly. Pause. Exhale slowly to the count of five. Repeat four times. Congratulations. You’ve just calmed your nervous system.
The reason many tech companies fail is not a bad product/market fit, the wrong technological approach, or lack of experienced CFO, but the design — not just the website UX but the design in its entirety. The way things are integrated together. The creative process.
Breathing heals on many levels and understanding how it performs this function is good for our mental and physical well-being
– Don’t consume caffeine late in the day: Caffeine can stay elevated in your blood for 6–8 hours. Therefore, drinking large amounts of coffee after 3–4 p.m. is not recommended — especially if you are sensitive to caffeine or have trouble sleeping.
“Yes, there is data that suggests that music can help people fall asleep,” says Michael Breus, Ph.D., upwave sleep expert and author of The Sleep.